Maximized propulsion. Precision-engineered speed. The Nike Alphafly 3 is built for marathon runners chasing peak performance at the highest level. With ultra-responsive foam, dual Air Zoom units, and a full-length carbon plate, it brings elite-level efficiency from the starting line to the finish line.
Key Features
Cushioning & Foam: Full-length ZoomX foam midsole connects directly to the outsole for smoother transitions and maximum energy return.
Propulsion: Dual Air Zoom units in the forefoot and a full-length carbon Flyplate deliver explosive toe-off and enhanced stability.
Weight & Drop: Around 218 g (men’s US 10) with an 8 mm drop, balancing high stack cushioning with responsive ground feel.
At Temple Running Girona, we recommend this shoe for race day and key quality sessions where speed, efficiency, and performance optimization are the priority.
